You are allowed to leave
WHAT EVERY CHILD AND ADULT NEEDS TO KNOW: YOU ARE ALLOWED TO LEAVE *** A message from a COBRA instructor in Australia to every child, daughter, son, mother, father, friend and otherwise *** I was …more
WHAT EVERY CHILD AND ADULT NEEDS TO KNOW: YOU ARE ALLOWED TO LEAVE *** A message from a COBRA instructor in Australia to every child, daughter, son, mother, father, friend and otherwise *** I was …more
When in danger, be it a gun to your head, an abduction, an assault or otherwise, one of the best self defense techniques you can use is to establish eye contact with your assailant. It …more
BEWARE THE PURSE SNATCHER: SIMPLE WAYS TO PRACTICE DUE DILIGENCE Whether you’re on vacation or just heading out for a day of shopping, nothing casts a pall over your day quite like getting your purse …more
At COBRA, we have a useful philosophy: It is better to avoid than run; better to run than de-escalate; better to de-escalate than fight; better to fight than die. What does this mean? It means …more
I don’t know who needs to hear this, but a woman can NOT provoke sexual assault. With the festive season upon us, many beautiful woman are out and about wearing gorgeous little outfits that flaunt …more
One of the most important things I teach everyone in COBRA courses, particularly women and children, is that your voice is the number one weapon you have in your self defense arsenal.KIDS – Your voice …more
If you are ever in a situation that you need immediate help, sometimes screaming, “No”, “Stop it”, or “Help” are not the words that people will always listen and react to. They may think you …more
In every course I teach, I inevitably get the question: “What should I do if someone puts a gun to my head?” Initially, I recommend you do whatever they tell you to. Next? There are …more
Think you could defend yourself if you were ever attacked? Just because you might be able to handle the toughest of workout classes doesn’t necessarily mean you know how to protect yourself. But you absolutely …more
LEARNING SELF DEFENSE TEACHES WOMEN FAR MORE THAN JUST HOW TO PROTECT THEMSELVES, IT KICK STARTS SELF-ESTEEM Research shows it can really pay to get your kicks, and maybe a few karate chops, out of …more
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