Gender-based violence continues to plague communities worldwide.From female genital mutilation, child marriage and human trafficking to domestic violence and homicide, women and girls face continued struggles. It can be hard to understand the difficulties faced …more
When in danger, be it a gun to your head, an abduction, an assault or otherwise, one of the best self defense techniques you can use is to establish eye contact with your assailant. It …more
We teach our children from a young age not to bite other kids. The fact that we do that means that kids instinctively bite when they are threatened. It is a built in defense mechanism. …more
Think you could defend yourself if you were ever attacked? Just because you might be able to handle the toughest of workout classes doesn’t necessarily mean you know how to protect yourself. But you absolutely …more
It is widely known in the self-defense community that 90% of violent encounters can be avoided by confident body language, situational awareness or positive action to avoid or run away from incidents.A further 5%+ would …more
LEARNING SELF DEFENSE TEACHES WOMEN FAR MORE THAN JUST HOW TO PROTECT THEMSELVES, IT KICK STARTS SELF-ESTEEM Research shows it can really pay to get your kicks, and maybe a few karate chops, out of …more
Most people think of physical self-defense techniques like how to defend against a punch, choke, somebody pointing a gun or knife at you. The reality is that these physical techniques only come into play as …more
If you’re like most people who attend a COBRA course, you’ve never been in a fight before, but you want to be prepared in case you ever have to defend yourself. As always, you should …more
LIFE IS NOT PERFECT, BUT YOUR NAILS CAN BE Long fingernails are not only a beauty must and a fashion statement for many women, they are also a secret weapon! Apart from completing your look …more
Let’s face it, a small child is most often ineffective against a large attacker if s/he is just trying to punch or kick his or her way free. What should the child do as well? …more
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