Lock & Leave
Think you could defend yourself if you were ever attacked? Just because you might be able to handle the toughest of workout classes doesn’t necessarily mean you know how to protect yourself. But you absolutely …more
Strength In Numbers
When it comes to self defense, one of the best techniques you can use is a friend – how wonderful is that?! Simply having company with you when you’re out running, walking the dog, heading …more
Basic Parking Lot Safety
• Park close to destination, well lit if possible • Avoid parking around blind corner on the sides of businesses. • Lock car immediately when entering or exiting • Watch big vehicles blocking yours, this …more
Let NO be NO
Women and children are more likely to be attacked by an acquaintance than by a stranger. Defending yourself against someone you thought you knew can be harder than throwing a punch at a stranger in …more
