Gender-based violence continues to plague communities worldwide.From female genital mutilation, child marriage and human trafficking to domestic violence and homicide, women and girls face continued struggles. It can be hard to understand the difficulties faced …more
When in danger, be it a gun to your head, an abduction, an assault or otherwise, one of the best self defense techniques you can use is to establish eye contact with your assailant. It …more
It is widely known in the self-defense community that 90% of violent encounters can be avoided by confident body language, situational awareness or positive action to avoid or run away from incidents.A further 5%+ would …more
Why do parents LOVE our courses so much?! Here are 6 of the many reasons why: TIME FRAME: It’s only 2 hours long so its easier to fit into your busy family schedule COST EFFECTIVE: …more
LEARNING SELF DEFENSE TEACHES WOMEN FAR MORE THAN JUST HOW TO PROTECT THEMSELVES, IT KICK STARTS SELF-ESTEEM Research shows it can really pay to get your kicks, and maybe a few karate chops, out of …more
As a self defense educator, a common question I get asked is “How can I teach my younger children to be safer, without scaring them or making them paranoid?” When your child is little, you …more
Most people think of physical self-defense techniques like how to defend against a punch, choke, somebody pointing a gun or knife at you. The reality is that these physical techniques only come into play as …more
The Back To School Season is in full swing, and the excitement of a new school year is in the air. As parents we are poised to capture the excitement! But we want to remind …more
If you’re like most people who attend a COBRA course, you’ve never been in a fight before, but you want to be prepared in case you ever have to defend yourself. As always, you should …more
LIFE IS NOT PERFECT, BUT YOUR NAILS CAN BE Long fingernails are not only a beauty must and a fashion statement for many women, they are also a secret weapon! Apart from completing your look …more
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