HOW MUCH CAN YOU TEACH 5 YEAR OLDS?
I am often asked how I can pitch COBRA course content to both 5 year olds and 12 year olds at the same time. It’s easy, because the basics of safety and self-defense apply to …more
I am often asked how I can pitch COBRA course content to both 5 year olds and 12 year olds at the same time. It’s easy, because the basics of safety and self-defense apply to …more
It is widely known in the self-defense community that 90% of violent encounters can be avoided by confident body language, situational awareness or positive action to avoid or run away from incidents.A further 5%+ would …more
Why do parents LOVE our courses so much?! Here are 6 of the many reasons why: TIME FRAME: It’s only 2 hours long so its easier to fit into your busy family schedule COST EFFECTIVE: …more
One of the most important things we can do as parents and caregivers is to protect our children by educating them about personal safety. Knowledge is power! Empower your child by teaching them about their …more
LEARNING SELF DEFENSE TEACHES WOMEN FAR MORE THAN JUST HOW TO PROTECT THEMSELVES, IT KICK STARTS SELF-ESTEEM Research shows it can really pay to get your kicks, and maybe a few karate chops, out of …more
As a self defense educator, a common question I get asked is “How can I teach my younger children to be safer, without scaring them or making them paranoid?” When your child is little, you …more
Most people think of physical self-defense techniques like how to defend against a punch, choke, somebody pointing a gun or knife at you. The reality is that these physical techniques only come into play as …more
The Back To School Season is in full swing, and the excitement of a new school year is in the air. As parents we are poised to capture the excitement! But we want to remind …more
If you’re like most people who attend a COBRA course, you’ve never been in a fight before, but you want to be prepared in case you ever have to defend yourself. As always, you should …more
LIFE IS NOT PERFECT, BUT YOUR NAILS CAN BE Long fingernails are not only a beauty must and a fashion statement for many women, they are also a secret weapon! Apart from completing your look …more
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