1. Stay alert and aware of your surroundings.
2. Trust your instincts and take necessary precautions.
3. Keep emergency contacts handy and inform others of your plans.
4. Consider our self-defense classes tailored for seniors.
5. Maintain physical fitness for increased strength and flexibility.
6. Properly maintain and utilize mobility aids for support and defense.
7. Enhance home security with lighting, locks, and alarm systems.
8. Build a support network within your community.
Stay safe, stay strong, and enjoy life to the fullest!
